Re-inventing Yourself

How to Get Past the Stuck Places in Your Life and Move On

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  • Life is full of ups and downs, and nobody can be on top of the game all the time. As the years pass, many of us reach a point where we become dissatisfied and start longing for something different, even if we aren't sure what it is that we want. However, unless our life circumstances become so uncomfortable we are forced to take action, we tend to remain passive and resigned to staying stuck where we are. The known is always easier and less threatening than the unknown, so even though life may not be ideal, it often takes something dramatic to motivate us to take any action to change it. It is not until we reach a point of stagnation or deep dissatisfaction that we start questioning why we are here and what we are supposed to be doing. Life can become like an aimless Sunday afternoon drive—the paths we follow may take us to some unknown or unanticipated places, and we can even find ourselves on a dead-end road. At that point we have a choice—we can either stay stuck where we are, or we can take it in good humor, turn around, and start down a road that will lead to a re-invention of self.

  • This course is designed to make that road straighter and easier for you. It requires introspection, and being honest with yourself. You may be asked questions you’ve never given any thought to before, and it may take some deep thinking to determine your answers.

  • This course is not something that is long or complicated---it is not difficult and it won't take a long time to complete. It is entirely self-paced and can be worked through your convenience.  Depending on how much time you have,  you can easily get through the course in two or three weeks.You can also shorten the process by picking and choosing what is relevant and skipping what is not. If you need assistance or have questions, you can always request my personal support by sending an email to judith@stressfreewitheft.com. I will be happy to help you.

There are seven modules in the course that provide an active and hands-on approach to:

  • Using the power of your mind to greatest advantage
  • Identifying your inner-most motivations for wanting to reinvent yourself
  • Determining your deepest desires and values
  • Changing your old worn out story to a new and better one
  • Freeing yourself from the past
  • Removing what has been blocking your progress
  • Refocusing your energy to manifest the changes you want

What you can expect to gain from this course:

  • A knowledge of how to use Emotional Freedom Techniques (EFT), which you can use for the rest of your life
  • A greater understanding of yourself
  • A clearer idea about what you want out of life
  • What your most important values are
  • What true happiness means to you
  • A change of outlook and attitude
  • Freedom from fears
  • Freedom from the past
  • Freedom from negative thinking, habits, and sabotaging beliefs
  • Forgiveness, of self and others
  • A plan of action to carry you forward


Intended Audience: women, midlife, baby boomers, Generation X, Retirees, middle age women, middle age men, midlife crisis

Course Curriculum

Congtratulations for your Decision to Get Unstuck
Before you Begin
The Power of the Subconscous Mind
Introducing Emotional Freedom Techniques (EFT)
How Do You Know When It's Time for a Change?
Your Values Are Your Guidelines
What Is It That You Really Want?
What Does Happiness Mean to You?
Are You Open to Receiving?
What Are Your Excuses
Editing Your Story
Getting Out of Your Comfort Zone
Why Do We Get Stuck?
Resisting Change
Dealing with Tail Enders
Negative Beliefs and Behavior Patterns
Self Doubt and Criticism
Fear of Failure
Fear of Success
Unrealistic Expectations
Lack of Forgiveness
Negative Influences from Others
Procrastination
Perfectionism
Exploring Your Natural Creativity
Creating an Action Plan
Worthwhile Books
author

Judith Albright

Instructor

My passion is helping others live the best life possible by teaching them how to use the power of their subconscious mind to rid themselves of negative thinking and sabotaging beliefs that hold them back and limit what they can be and do.

It is interesting where life leads us. When I was younger I naively thought that life progressed in a straightforward linear fashion. I once believed that, just like wine, relationships only got better with age, until I went through a contentious divorce. I also thought that each job would be better and pay more money than the last, until I found myself stalled out in ill-suited jobs I ended up hating. At one point I even convinced myself that I had things under control, but that was a laugh because “life” had different ideas. My life started taking all sorts of interesting twists and turns, certainly not in a straight line or all of them forward. I spent a lot of energy living a life I didn’t want, so I know how it feels to want to be or do something different but without any idea of how to make that happen.

It was in my quest to change my own life that I discovered that the secret to success (for anything) lies in the power of the mind. If we are genuinely going to make lasting changes it must happen at the subconscious level, literally from the inside out. It was this change of thinking and a desire to make a career change that led me to pursue advanced training for the energy healing techniques I use today that include EFT (Emotional Freedom Techniques) PSYCH-K® and The Emotion Code. What my clients say about the effectiveness of this work speaks for itself.

For more than 14 years I have had a private stress management practice in Ft. Collins, CO. During that time, I have seen firsthand the fallout from living a stressful, unfulfilled and unhappy life and the toll that can take on the human psyche. As a result, I am dedicated to teaching others how to get past their own self-imposed mental limitations and create a better life for themselves.

Both a teacher and a lifelong learner, my formal education includes a BFA from the University of Denver, an MA from the University of Colorado at Boulder, and additional graduate work at the University of Phoenix in Denver. My work experience includes teaching college level courses at community colleges and vocational schools in the Denver area, and a long career in Corporate America.